It is my personal experience that having sports events in your schedule helps break up the humdrum, research-and-lab-meeting routine. You can spend a few days looking forward to a game, and the day or two after reveling in the fun of it.
Swimming is a healthy activity that you can continue for a lifetime.
It is a low-impact activity that has many physical and mental health benefits.
Anxiety over paper submissions, troublesome experiments or running out of reagents temporarily melts away. The Mayo Clinic notes that exercise improves mood and boosts energy, and playing sports regularly can help combat depression and anxiety.
A 2008 paper in the journal Psychology of Sport and Exercise showed that men with severe mental illnesses could restructure their lives through sports.
Exercise is important, and playing games is one of the most social, enjoyable ways to do it.
New research even suggests that bouts of aerobic exercise may increase neurogenesis, based on evidence in mouse models. Having a team to play on is a great way to get to know your fellow students, lab mates and co-workers and a great way to meet new friends, potential collaborators and that postdoc or principal investigator who may someday find you a job.Swimming is a great recreational activity for people of all ages.Recreational swimming can provide you with a low-impact workout and it’s also a good way to relax and feel good.Our nation is surrounded by water and swimming is one of our great passions.As well as being fun, swimming is a great way to keep fit, stay healthy and make friends.Playing on a team is a very different social dynamic than sitting in a lab or office, and it creates camaraderie and memories that last. In closing, sports have made graduate school far more bearable and enjoyable for me.My graduate school is fairly large, and students can get inundated with lab and class work, but I will always remember the classmates who played on my softball team — the Isotopes — every summer, and, sure enough, those are the Ph. I’ve had numerous peers express their gratitude for the opportunity to play sports and get out of the lab. Whether by working better in a team, having mastered time management or just maintaining a certain confidence, it may be that athletes have an edge.We swimmers never were expected to throw or catch much of anything, and, as a whole, swimmers are not famous for their coordination.Common swimming styles in recreational swimming are breaststroke, backstroke, side stroke and freestyle.Some people who enjoy swimming want to take it to a competitive level.