Literature Review On Stress Management

Literature Review On Stress Management-43
They identified “ unrealistic course expectations, and interpersonal conflicts” as two of the main factors which would cause students stress to spillover between parts of life, in addition to overall financial stability which was a main concern for a majority of students (Pedersen, 2016).These stressors can have a major effect on quality of life and academic success.Before examining strategies for reducing stress, it is important to understand the current levels of stress on college campuses.

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Next semester this literature review, along with other documents this semester, will provide the basis of a project to try and help my campus better handle stress.

For new college students the transition to campus life brings freedom, opportunity, and the loss of a longtime safety net.

Some studies have focused on a combination of wellness courses and physical activities.

Most studies have reported at least some measure of success in these efforts, but some have pinned these successes on their indirect effects on other traits.

While this could be contributed to the influence of drugs and alcohol that the paper also focused on, the end result was still higher stress levels in students.

Major In Creative Writing - Literature Review On Stress Management

Academically, a study performed on Indian students also found worse “goal orientation” among undergraduates as stress levels went up (Ahmad, 2013).The poor goal orientation led to overall lower performance in classes.While the academic consequences should take the backseat to the health impacts of stress, it is important to discuss both when outlining the effects of stress on students.Both methods have their merits, and can contribute to a larger understanding of effective strategies.The purpose of this section is not to it the merits of one idea against the other, but to collect both and find any potential common ground between the two.Without understanding the full picture, any possible solution risks not addressing the problem fully.The literature has mainly provided two paths for reducing campus stress, a classroom based wellness curriculum or different variations of physical activity.A study examining Turkish undergraduate medical students found that “place of residence, smoking status, and body mass index” were all contributing to rising stress levels (Nur, 2017).That paper, authored by researchers for the Cumhuriyet University Department of Public Health, found that new choices associated with the three factors all caused students to stress more.The results from that paper suggest that while major choice plays a small role in total stress levels, an environment that controlled for alcohol and drug use would find certain differences in stress between majors based on differences in academic rigor.The theme of academic stress, coupled with social pressures, was also explored in a paper by Daphne E. She researched how stress from outside situations spillover into college students lives, and what school factors place them more at risk for that spillover.

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