Essay On Stress

Essay On Stress-42
Not everyone feels comfortable talking to their peers, friends, neighbors, pastor, or even a family member.

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In the other hand, Distress is a kind of “bad” stress that may lead in health and psychological problems.

Many external experiences and events can cause stress; catastrophes, life changes, strains, and every day hassles are the major causes of stress for a person.

Everyone has a different approach as to how to tackle stress. It’s a squishy, yet somewhat firm ball that you place in the palm of your hand and squeeze.

This helps to relieve stress and the tension that accompanies it. Mediation is one of the best stress relieving techniques that was founded within the Indian culture but today is accessible to everyone. Someone that you may feel comfortable discussing situations that are causing you to be at ends wit, or not in control of your life, may be an asset in helping you cope.

It is about stress in modern society and how to prevent it. In other words, you have to identify what causes stress and then suggest solutions.

This type of essay lends itself to two body paragraphs - one explaining the causes and the next discussing some possible solutions. If you just talk about stress in general but don't connect it to modern society you may be in danger of not fully answering the question.

Of course exercising regularly is one thing we should do as this has been shown to increase endorphin levels and lead to feelings of happiness.

Sleeping enough helps us to recuperate and restore our body.

Too often people see themselves as being stressed, at the end of their rope, or just simply not in control of what is occurring in their life.

At this point, it is imperative to seek out positive and productive contrivance to manage stress and, more importantly, to confront the person or situation that is causing the stress.

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